Walking Therapy

I now offer women's walking therapy (often referred to as 'walk and talk') which is an outdoor counselling session. We walk side by side in a calm, agreed location rather than sitting across from each other in a room or meeting on a screen. This can feel more natural and less intense, helping many people relax and speak more freely.

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Being outside supports wellbeing by reducing stress, improving mood, and encouraging a sense of perspective. Gentle movement can help regulate emotions, ease anxiety, and support clearer thinking. Walking alongside a therapist - rather than facing them directly -  can feel less exposing and more conversational, which many clients find especially helpful when discussing difficult or sensitive topics.

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Walking therapy provides the same professional, confidential support as my usual counselling, with the added benefits of fresh air, movement, and connection to the natural environment.